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Stronger with steele
GET STRONG, BUILD MUSCLE, AND IMPROVE YOUR FITNESS WITH THIS ONLINE STRENGTH AND CONDITIONING PROGRAM
GET 7 DAYS FOR FREE!
Getting strong, building muscle and improving your fitness isn’t about guesswork—it’s about science-backed programming, knowing when to push, and balancing intensity with recovery.
I take out the confusion so you can focus on what matters: showing up, putting in the work, and becoming the strongest, fittest version of yourself.
If you’re ready to train with intention and see real progress, this is for you.
Let’s build fitness that lasts.
Start TODAY!
YOU’RE IN THE RIGHT PLACE IF YOU:
✔️ Are new to strength training and want expert guidance to feel confident and strong.
✔️ Used to lift but took a break and need the best plan to get back into it.
✔️ Have been doing CrossFit for years but are questioning if it’s still the right fit for you.
✔️ Love Orangetheory, F45, or other HIIT-style strength classes but feel drained from doing them 6-days a week.
✔️ Pick random Peloton strength classes but want a structured plan to make real progress in strength and body composition.
✔️ Are piecing together workouts from Instagram posts and random screenshots but want a real, structured program.
✔️ Keep getting injured and need a plan that leaves you feeling strong and energized—not broken.
✔️ Want to recover faster from injuries—because setbacks happen, but they shouldn’t stop your progress.
✔️ Need flexibility in your workouts—train at home, in a full gym, or with minimal equipment. I’ve got you covered!
✔️ Want to build visible muscle and get HELLA STRONG! 💪🔥
Get Strong, Feel Powerful, and Train with Purpose
Too many women waste time on workouts that don’t deliver real strength. Repetitive routines, ineffective exercises, and endless cardio sessions won’t build the muscle, confidence, and power you deserve. That won’t happen here.
My program is built on science-backed training principles and refined through years of coaching to give you a clear, effective path to strength. Every session is designed to help you move better, lift heavier, and feel unstoppable.
Getting strong isn’t about guesswork—it’s about smart programming, knowing when to push, and balancing intensity with recovery.
I take out the confusion so you can focus on what matters: showing up, putting in the work, and becoming the strongest version of yourself.
If you’re ready to train with intention and see real progress, this is for you. Let’s build strength that lasts.
Don’t know how to unf*ck your fitness?
I can help!
Check out the results I’ve gotten for clients just like you
Hi! I’m Kira and I’m here to help!
I’m a Doctor of Physical Therapy with a passion for strength training, fitness, and helping women feel unstoppable.
This progressive overload strength program is designed to help you build strength in a sustainable way—so you can train with confidence, reduce your risk of injury, and keep progressing for life.
You'll follow a structured, science-backed plan that starts by building a solid strength foundation and gradually increases your capacity in key lifts. Each phase builds on the last, ensuring continuous progress while keeping your body resilient and less prone to injury.
Whether your goal is to run a marathon, ski all winter, play tennis all summer, or build muscle you can see and feel—this program will help you get there. Strength that lasts. Results that build. Training that works for YOU.
Sign up today and get 7 days free!*
*SIGN UP FOR EITHER PACKAGE WITH THE OPTION TO CANCEL BEFORE THE END OF THE 7 DAY FREE TRIAL—COMPLETELY FREE!
AT THE END OF THE 7 DAY TRIAL YOUR PURCHASE WILL BE CHARGED.
IF YOU START WITH THE NO COMMITMENT PACKAGE, YOU HAVE THE OPTION TO UPGRADE TO THE 12 MONTH COMMITMENT AT ANY TIME.