Remote

Fitness

Coaching in your Back Pocket 

This program is for you if you're struggling to make progress in the gym or with your runs and need expert guidance to break through plateaus.

You’ll get a fully customized training plan tailored to your goals, lifestyle, and fitness level, with built-in accountability to keep you on track. Plus, you'll have ongoing support to adjust your plan as needed, ensuring you stay motivated and injury-free.

You’re In the right place if:

✔ You’re putting in the effort—pushing hard in your workouts—but your strength, endurance, and energy aren’t improving the way they should. Instead, you feel stuck, frustrated, and wondering what you’re doing wrong.


✔ Your workouts feel random, and you’re missing a clear, structured plan.


✔ You want to build strength for your favorite sport, hobby, or just everyday life.


✔ You care about health, performance, and longevity but struggle to balance it all.


✔ You need a personalized program designed specifically for your goals.


✔ You want expert guidance and accountability from a Doctor of Physical Therapy & performance coach who understands how to help you train smarter and get real results.

Remote Fitness Coaching

Get Stronger, Break Through Plateaus, and Feel Confident in Your Fitness Plan

Tired of feeling stuck in your workouts? Struggling to build strength, improve performance, or reach your body composition goals? It’s time for a smarter, more strategic approach.

Introducing My 4-Month Remote Fitness Program

This personalized coaching program is designed to help you:
✔ Build strength and muscle with a structured, progressive plan
✔ Break through plateaus and start seeing real results
✔ Improve performance in and out of the gym
✔ Dial in your nutrition, recovery, and lifestyle for long-term success
✔ Gain confidence knowing exactly what to do to reach your goals

After analyzing your movement, lifestyle, and personal goals, I’ll create a plan that includes training, nutrition, supplements, sleep, and recovery strategies—all tailored to your specific needs.

By the end of our 4 months together, you'll have the tools, knowledge, and confidence to keep progressing on your own. But if you want to stay on track and keep leveling up, I offer ongoing coaching at a discounted rate—so you never have to do it alone.

Ready to invest in your strength and performance?

Click the button below to learn more and take the next step toward your goals!

SINGLE COACHING CALL

Not ready for a full rehab program but need expert guidance?

This one-time coaching call gives you direct access to a Doctor Kira Steele for a personalized assessment, expert insights revealing the source of your pain, and actionable recommendations with 2 weeks of follow-up support.

READY TO IMPROVE YOUR FITNESS AND PERFORMANCE?

See how I’ve helped clients just like you.

Why Choose Dr. Kira Steele?

Dr. Kira Steele isn’t just another physical therapist—she’s a strength coach and movement specialist who understands what it takes to stay active, injury-free, and performing at your best.

✔ Expertise That Bridges the Gap – With a Doctorate in Physical Therapy and extensive experience in strength training, and injury management, she offers more than just rehab—she provides a long-term game plan to keep you moving strong.

✔ A Strength-Focused Approach – Unlike traditional PT that just treats symptoms, Dr. Steele combines rehab, strength training, and fitness planning to help you eliminate pain, prevent future injuries, and build resilience.

✔ For Athletes & Active Adults – Whether you're a lifter, CrossFitter, runner, weekend warrior, or just someone who loves to move, she tailors programs to your specific needs—so you don’t just recover, you come back stronger.

✔ Personalized, Performance-Driven Care – You won’t get cookie-cutter exercises or generic advice. Dr. Steele takes the time to understand your goals, lifestyle, and movement patterns to create a plan that fits your life and keeps you progressing.

If you want to train smarter, move better, and stay strong for life, Dr. Kira Steele is the expert to help you get there.

FAQs

  • The program is 4 months long.

    You’ll start with an Initial Movement Assessment, then bi-weekly follow-ups—all via Zoom.

    Plus you’ll have access to contact me at any time between sessions through in-app messaging.

  • You’ll complete a full movement assessment and upload videos of yourself performing different movements patterns and mobility screens.

    This assessment will help me come up with the best program possible for you based on your anatomy and abilities.

    You will get to try out your customized training sessions in the app. The sessions per week, workout length, volume and cardio will all be tailored to you and your available bandwidth for fitness.

    Each week, I'll check in with you through the app to evaluate your progress toward your goals.

    You’ll have the option to schedule a biweekly video chat where we can discuss your training and program in more detail as well as address any concerns.

  • As a physical therapist by profession, I have been providing physical therapy and fitness planning for my clients since 2013.

    I have used this framework to help hundreds of clients rehab their injuries and improve their health & fitness.

    Check out my testimonials to hear from clients just like you.

    There are no quick fixes and it’s important for you to PUT IN THE WORK to reach your goals, but with me by your side you won’t have to do it alone.

  • This link will direct you to the monthly cost.

    You can also Pay In Full and get 10% off the total

    Payment plans to fit any budget are available. Email kira@physio412.com for more info.

  • Yes!

    If your HSA or FSA Provider requires a Letter of Medical Necessity for coverage—follow the steps HERE

    Please note, I cannot guarantee reimbursement or coverage through your provider.

  • No. I do not participate with any insurance providers. By joining this program you are engaging in a coaching-client relationship. This is not to be considered a doctor-patient relationship. This program is not meant as a substitute for physical therapy treatment or medical management by a doctor.

  • You can APPLY HERE. This will direct you to an application and allow you to schedule a free consult.

    During our consult, I’ll listen to your fitness goals, struggles and what you are looking for in a coach, so I can build the best program for you.

    We’ll get to know each other, and answer ALL of your questions and schedule your initial movement assessment.

  • Once you finish the initial program, I offer two options:

    You’ll be invited to extend your 1-on-1 Coaching as a monthly membership at a reduced rate

    OR

    You’ll be invited to join my ongoing group training program, Stronger With Steele.

    This program is designed to continuously build your strength and cardiovascular capacity, ensuring you always have a clear plan to stay strong and minimize injury risk.

    Stronger With Steele is available with both month-to-month and yearly commitment options.