Remote

Rehab

Coaching in your Back Pocket 

This program is for you if pain or injury is keeping you from being active and doing what you love.

You’ll get a structured, step-by-step plan to reduce pain, promote healing, and maintain your fitness while managing your injury. With expert guidance, you'll learn how to modify movements, build resilience, and safely return to full strength—so you can stay active without setbacks.

You’re In the right place if you :

✔ Love working out, but then you end up tweaking something—your shoulder, your knee, your back—and then you have to scale back or stop completely.

✔ You feel like every injury sets you back, and you lose all the progress you worked so hard for. It’s like you take one step forward and two steps back. 

✔ When you get hurt, you have no idea what to do. Should you rest? Modify? Push through? You just want to keep moving, but you don’t want to make things worse.

✔ Are feeling stuck, unsure of what to do next, and tired of dealing with the same nagging pain.

✔ Are ready to finally fix the root cause of your injuries so you can move and train with confidence.

✔ Have tried traditional PT, and it worked a little, but it didn’t get you back to where you want to be.

✔ Need a clear, effective plan to get back to doing what you love—without fear of re-injury.

Remote Rehab Coaching

Get Stronger, Move Pain-Free, and Take Back Your Active Lifestyle

Are injuries holding you back from the activities you love? Whether it's lifting, running, cycling, or just feeling strong in daily life, you don’t have to stay stuck in a cycle of pain and setbacks.

Introducing My 4-Month Remote Rehab Program

This isn’t just another rehab plan—it’s a comprehensive system designed to eliminate pain, build strength, and keep you injury-free for the long haul.

With my background as a Doctor of Physical Therapy, strength coach, and movement specialist, I combine rehab, strength training, nutrition guidance, and lifestyle coaching to help you perform at your best—without limitations.

What You’ll Get:

✔ A personalized rehab & strength program built for your goals
✔ Strategies to reduce pain and prevent future injuries
✔ Fitness planning to keep you progressing long after the program ends
✔ Nutrition & recovery coaching to optimize performance
✔ A clear, sustainable plan to feel strong and confident in your body

After analyzing your lifestyle, movement patterns, and goals, I’ll design a plan that fits your life and delivers real results. By the end of our time together, you’ll have everything you need to train smarter, move better, and stay injury-free.

And if you want long-term fitness coaching, I offer continued programming at a discounted rate after the 4 months!

Ready to invest in your health and performance?

Click the button below to learn more and take the first step toward a stronger, pain-free you!

SINGLE COACHING CALL

Not ready for a full rehab program but need expert guidance?

This one-time coaching call gives you direct access to a Doctor Kira Steele for a personalized assessment, expert insights revealing the source of your pain, and actionable recommendations with 2 weeks of follow-up support.

STRUGGLING WITH AN INJURY?

I can help!

Check out the results I’ve gotten for clients just like you

Why Choose Dr. Kira Steele?

Dr. Kira Steele isn’t just another physical therapist—she’s a strength coach and movement specialist who understands what it takes to stay active, injury-free, and performing at your best.

✔ Expertise That Bridges the Gap – With a Doctorate in Physical Therapy and extensive experience in strength training, and injury management, she offers more than just rehab—she provides a long-term game plan to keep you moving strong.

✔ A Strength-Focused Approach – Unlike traditional PT that just treats symptoms, Dr. Steele combines rehab, strength training, and fitness planning to help you eliminate pain, prevent future injuries, and build resilience.

✔ For Athletes & Active Adults – Whether you're a lifter, CrossFitter, runner, weekend warrior, or just someone who loves to move, she tailors programs to your specific needs—so you don’t just recover, you come back stronger.

✔ Personalized, Performance-Driven Care – You won’t get cookie-cutter exercises or generic advice. Dr. Steele takes the time to understand your goals, lifestyle, and movement patterns to create a plan that fits your life and keeps you progressing.

If you want to train smarter, move better, and stay strong for life, Dr. Kira Steele is the expert to help you get there.

FAQs

  • The program is 4 months long.

    You’ll start with an Initial Movement Assessment, then bi-weekly follow-ups—all via Zoom.

    Plus you’ll have access to contact me at any time between sessions through in-app messaging.

  • You’ll complete a full movement assessment and upload videos of yourself performing different movements, tests, and screens.

    Your coach will use all of the info from your consult, movement assessment, and application to build a customized program just for YOU.

    Each week, I'll check in with you through the app to evaluate your progress toward your goals.

    We'll check in via video chat on a bi-weekly basis. We will use this time to discuss ways to move the needle on your pain and return to the activities you love.

    You’ll have all the tools to finally feel confident in your body’s ability and excited to live life without pain.

    All of your exercises will be programmed and tracked through an app.

  • As a physical therapist by profession, I have been providing physical therapy and fitness planning for my clients since 2013.

    I have used this framework to help hundreds of clients rehab their injuries and improve their health & fitness.

    Check out my testimonials to hear from clients just like you.

    There are no quick fixes and it’s important for you to PUT IN THE WORK to reach your goals, but with me by your side you won’t have to do it alone.

  • This link will direct you to the monthly cost.

    You can also Pay In Full and get 10% off the total

    Payment plans to fit any budget are available. All you need to do is email kira@physio412.com for more info.

  • Yes!

    If your HSA or FSA Provider requires a Letter of Medical Necessity for coverage—follow the steps HERE

    Please note, I cannot guarantee reimbursement or coverage through your provider.

  • No. I do not participate with any insurance providers. By joining this program you are engaging in a coaching-client relationship. This is not to be considered a doctor-patient relationship. This program is not meant as a substitute for physical therapy treatment or medical management by a doctor.

  • You can APPLY HERE. This will direct you to an application and allow you to schedule a free consult.

    During our consult, I’ll listen as you tell me what’s going on, how it’s impacting your life, and what you’re looking for in a coach, so I can build the best program for you.

    We’ll get to know each other, answer ALL of your questions and schedule your initial movement assessment.

  • Once you finish the initial program, I offer two options:

    You’ll be invited to extend your 1-on-1 Coaching as a monthly membership at a reduced rate

    OR

    You’ll be invited to join my ongoing group training program, Stronger With Steele.

    This program is designed to continuously build your strength and cardiovascular capacity, ensuring you always have a clear plan to stay strong and minimize injury risk.

    Stronger With Steele is available with both month-to-month and yearly commitment options.