Join the Priority Waitlist for
Unstoppable: The Menopause Training Method
A 12-week science-backed, physical therapist-approved training plan designed for women in perimenopause who want to build strength, reduce injury risk, have more energy and navigate menopause-related body changes—so you can keep crushing your fitness goals!
When you save your seat on the waitlist, you’ll get…
Early Access to 1:1 Coaching with Dr. Kira
Get on the waitlist to be notified FIRST for your chance to get a deep dive coaching session with Dr. Kira—get a customized plan so you know EXACTLY what to do to crush your fitness goals!
Exclusive Waitlist Discount
The early bird gets the best deal!
Join the waitlist for the BIGGEST discounts available.
Updates on Other FREE Resources
Be the first to know when I teach my free masterclasses to help you be UNSTOPPABLE through menopause.
Don’t know how to unf*ck your fitness?
I can help!
Check out the results I’ve gotten for clients just like you
Hi! I’m Kira and I’m here to help!
I’m a Doctor of Physical Therapy and I have a passion for strength training, fitness, and helping women who are in menopause feel unstoppable!
Are you ready to learn the exercise strategies that will keep you on track to reaching your fitness goals?
This program will give you the EXACT training plan you need to reduce your risk of injury, bounce back more quickly from injury, get stronger, and keep you on track with your fitness goals.
Whether you want to run a marathon this year, ski all winter, play tennis all summer, or have more visible muscle, this program has you covered!
I will teach you evidence-based strategies for training, eating, sleeping, and recovering between workouts.
At the end of the program, you’ll have the tools you need to be in control of your body, are less prone to injury, and will feel UNSTOPPABLE!