Remote

Fitness

Coaching in your Back Pocket 

A fully customized fitness program to help you break through plateaus, get stronger in the gym and perform better at the sports and activities you love.

This is for you if:

  • You workout, but struggle to see the results you want.

  • You’re piecing together workouts without a structured plan.

  • You want to feel stronger for your favorite sport or hobby.

  • You want to train for your health, performance, and longevity, but don’t know how to fit it all in.

  • You want a customized program written specifically for you and your fitness goals.

  • You want support and accountability from a performance expert and Doctor of Physical Therapy.

Remote Fitness Coaching

This 12-week remote fitness program is designed to help you get stronger, feel confident in your fitness plan, break through plateaus, improve performance in and out of the gym, and reach your body composition goals.

After analyzing your movement and discussing lifestyle and personal goals, I provide training, nutrition, supplement, sleep, and lifestyle recommendations tailored to your exact needs.

At the end of the program you’ll have all of the tools you need to feel stronger and more confident in your body’s abilities.

I also offer the option for continued long-term fitness planning once you finish the initial 12 week program.

Click the button below to learn more about the investment in your fitness.

why choose

DR. Kira Steele?

  • Coaching is provided by a qualified Doctor of Physical Therapy

  • You’ll have a solid plan to approaching your fitness routine

  • No more guessing if you’re doing what’s right for you

  • No more worrying about doing too much, too fast, too soon and getting injured

  • You’ll reach your fitness goals once and for all

  • You’ll receive private, one-on-one, personalized care

  • You’ll have access to contacting me at any time via in app messaging, so I can help you between sessions

  • You’ll get optimal outcomes and faster results

FAQs

  • The program is 12 weeks long. You’ll get personalized, one-on-one coaching over 3 months. Plus you’ll have access to contact me at any time between sessions through in-app messaging.

  • You’ll complete a full movement assessment and upload videos of yourself performing different movements patterns and mobility screens.

    This assessment will help me come up with the best program possible for you based on your anatomy and abilities.

    You will get to try out your customized training sessions in the app. The sessions per week, workout length, volume and cardio will all be tailored to you and your available bandwidth for fitness.

    Each week, I'll check in with you through the app to evaluate your progress toward your goals.

    You’ll have the option to schedule a biweekly video chat where we can discuss your training and program in more detail as well as address any concerns.

  • This link will direct you to more information to the paid in full cost. https://coach.everfit.io/package/TZ422470

    Payment plans to fit any budget are available. Email kira@physio412.com for more info.

  • Head on over to the button that says “APPLY HERE.” This will direct you to an application and schedule a free consult.

    During our consult, I’ll listen to your fitness goals, struggles and what you are looking for in a coach, so I can build the best program for you.

    We’ll get to know each other, and answer ALL of your questions and schedule your initial movement assessment.

  • As a physical therapist by profession, I have been providing physical therapy and fitness planning for my clients for the past 10+ years. I have used this framework to help hundreds of clients rehab their injuries and improve their health & fitness. Check out my testimonials to hear from clients just like you.

    There are no quick fixes and it’s important for you to PUT IN THE WORK to reach your goals, but with me by your side you won’t have to do it alone.

  • No. I do not participate with any insurance providers. By joining this program you are engaging in a coaching-client relationship. This is not to be considered a doctor-patient relationship. This program is not meant as a substitute for physical therapy treatment or medical management by a doctor.

  • Yes, I have several options to fit your budget. You can pay in full, or in weekly or monthly installments.

  • Yes! Once you finish the initial program, I offer two options:

    You can choose to extend your one-on-one coaching commitment for as long as you desire

    OR

    Enroll in app-based fitness programming as a monthly subscription service