Remote

Rehab

Coaching in your Back Pocket 

Relieve your pain, tackle those persistent injuries, and return to the activities you love with a plan that fits your lifestyle.

This is for you if :

  • You're an active adult who keeps getting injured in the gym or while pursuing your hobbies.

  • You've had to cut back on your workouts or stop altogether.

  • You’re feeling frustrated, confused, and overwhelmed.

  • You want to finally address your nagging injuries once and for all.

  • You've tried traditional physical therapy without getting the results you hoped for.

  • You lack a clear plan to return to the activities you love.

Remote Rehab Coaching

This 12-week remote rehab program is designed to reduce or eliminate pain, get you stronger, reduce your risk of re-injury, and implement fitness planning.

My background as a physical therapist and strength coach allows me to offer the perfect blend of rehab, strength training, nutrition counseling, lifestyle management and long-term fitness planning.

Whether you love running, cycling, playing sports, lifting weights or want to feel stronger in day-to-day living, I can create a personalized program that addresses your pain points, optimizes your body’s potential, and improves your quality of life.

After analyzing your lifestyle and personal goals, I provide exercise, rehab, nutrition, supplement, sleep, and lifestyle recommendations tailored to your exact needs.

At the end of the program you’ll have all of the tools you need to feel stronger and more confident in your body’s abilities.

I also offer continued long-term fitness planning once you finish the program.

Click the button below for more info about your investment in your health.

The Framework

  • The first step of the program is to address your pain and put out the fire.

  • The second step of the program is to build up strength & mobility around your problem area and your body as a whole.

  • The last step of the program is to give you tools that you can use for the rest of your life to reduce the risk of injury.

why choose

Dr. Kira Steele?

  • Rehab Coaching is provided by a qualified Doctor of Physical Therapy

  • You’ll have a solid plan to getting out of pain, once and for all

  • You’ll receive private, one-on-one, personalized care from wherever you are in the world

  • You’ll have access to contacting me at any time via in-app messaging, so I can help you between sessions

  • You’ll get optimal outcomes and faster results

FAQs

  • The program is 12 weeks long. You’ll get personalized, one-on-one coaching over 3 months. Plus you’ll have unlimited access to contact me at any time between sessions through in-app messaging.

  • You’ll complete a full movement assessment and upload videos of yourself performing different movements, tests, and screens.

    Your coach will use all of the info from your consult, movement assessment, and application to build a customized program just for YOU.

    Each week, I'll check in with you through the app to evaluate your progress toward your goals.

    We'll check in via video chat on a weekly to biweekly basis. We will use this time to discuss ways to move the needle on your pain and return to the activities you love.

    You’ll have all the tools to finally feel confident in your body’s ability and excited to live life without pain.

    All of your exercises will be programmed and tracked through an app.

  • This link will direct you to the paid in full cost. https://coach.everfit.io/package/TZ422470

    Payment plans to fit any budget are available. Email kira@physio412.com for more info.

  • You can head to the button that says “APPLY HERE.” This will direct you to an application and schedule a free consult.

    During our consult, we’ll listen as you tell us what’s going on, how it’s impacting your life, and what you’re looking for in a coach, so we can build the best program for you.

    We’ll get to know each other, answer ALL of your questions and schedule your initial movement assessment.

  • As a physical therapist by profession, I have been providing physical therapy and fitness planning for my clients for the past 10+ years. I have used this framework to help hundreds of clients rehab their injuries and improve their health & fitness. Check out my testimonials to hear from clients just like you.

    There are no quick fixes and it’s important for you to PUT IN THE WORK to reach your goals, but with me by your side you won’t have to do it alone.

  • No. I do not participate with any insurance providers. By joining this program you are engaging in a coaching-client relationship. This is not to be considered a doctor-patient relationship. This program is not meant as a substitute for physical therapy treatment or medical management by a doctor.

  • Yes, I have several options to fit your budget. You can pay in full, or in weekly or monthly installments.

  • Yes! Once you finish the initial program, I offer two options:

    You can choose to extend your one-on-one coaching commitment for as long as you desire

    OR

    Enroll in app-based fitness programming as a monthly subscription