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Unstoppable: The PeriMenopause Training Method

A 12-week science-backed, physical therapist-approved training plan designed for women in perimenopause who want to build strength, reduce injury risk, have more energy and navigate menopause-related body changes—so you can keep crushing your fitness goals!

If you relate to any of these, You’re in the right place.

✔️ Every time you start getting into a good workout routine, you end up tweaking something—your shoulder, your knee, your back—and then you have to scale back or stop completely. It’s so frustrating!

✔️ You feel like every injury sets you back, and you lose all the progress you worked so hard for months for. It’s like you take one step forward and two steps back.

✔️ When you get hurt, you have no idea what to do. Should you rest? Modify? Push through? You just want to keep moving, but you don’t want to make things worse.

✔️ You want to lift weights, but you feel so weak every time you start to lift, and that just makes you avoid it. But then you don’t get stronger, so you stay stuck in this vicious cycle.

✔️ You’re noticing belly fat no matter what you do—and it’s driving you crazy. So you push yourself harder—more workouts, more intensity—but then you overdo it and end up exhausted and injured.

✔️ You don’t want to feel like an old lady trapped in a young person’s body. You just want to feel strong and capable again.

If you’re like the people I work with, chances are you’ve experienced these things:

✔️ Maybe you increase your mileage too quickly or don’t prioritize strength training for injury prevention—so every time you start building momentum with running, another injury knocks you back to square one.

✔️ Possibly you rely on Peloton classes for both cardio and strength, but without a structured progressive overload plan, you're spinning your wheels—working hard but not seeing real strength gains or body composition changes.

✔️ Oftentimes you push yourself to burn the most calories in every HIIT class, going all-out every session—but instead of getting fitter, you’re just exhausted, under-recovered, and more prone to injury.

✔️ Maybe you lift heavy six days a week without enough recovery or mobility work, leaving your joints constantly achy and making you wonder if you’re doing more harm than good.

✔️ Maybe you refuse to miss a CrossFit class, even when your body is telling you to slow down—leading to nagging injuries that make you question if CrossFit is still right for you.

✔️ Oftentimes you jump from one workout program to another, never staying consistent long enough to see real strength or performance improvements—so you're constantly starting over.

✔️ Potentially you try to DIY your fitness plan based on what you see on social media, but with so much conflicting advice, you end up overwhelmed, second-guessing yourself, and spinning your wheels.

✔️ Chances are you walk 10,000 steps a day, use a walking pad and weighted vest at your desk, and add in dumbbell strength workouts—but without a structured strength progression, your body still doesn’t feel as strong or capable as you want it to be.

Don’t know how to unf*ck your fitness?

I can help!

Check out the results I’ve gotten for clients just like you

Hi! I’m Kira and I’m here to help!

I’m a Doctor of Physical Therapy and I have a passion for strength training, fitness, and helping women who are in menopause feel unstoppable!

Are you ready to learn the exercise strategies that will keep you on track to reaching your fitness goals?

In this program you'll know EXACTLY what to do to build strength, reduce injury risk, have more energy, recover better, and navigate menopause-related body changes.

Whether you want to run a marathon this year, ski all winter, play tennis all summer, or have more visible muscle, this program has you covered!

By the end of this program, you’ll know exactly how to train in a way that supports your changing body—so you can build strength, boost energy, and stay active without constantly battling injuries. You’ll have the tools to work with your body (not against it), reduce your risk of setbacks, and recover faster when life throws challenges your way—so you can keep making progress and feel strong through perimenopause and beyond.

What’s included:

PROGRESSIVE OVERLOAD STRENGTH TRAINING

Option to follow a 3-Day Full-Body Strength Track

OR a 4-Day Lower/Upper Body Split Track

Each training block builds on the last to ensure you have nailed your form and have built your capacity in the lifts before moving on to heavier weights.

CARDIOVASCULAR TRAINING

Additionally, you can incorporate 3 days of programmed cardio into either track. These cardio sessions are designed to target different heart rate zones, optimizing your cardiovascular fitness and boosting overall endurance.

RESOURCES

A resource library packed full of tools to support a healthy lifestyle—helping you optimize sleep, fuel your training, manage stress, improve recovery, and navigate hormonal changes with confidence.

GROUP COACHING CALLS

Bi-weekly group coaching sessions

Focused time to ask questions and get feedback on your training

Each call will cover topics such as:

  • How to stay active through injury

  • How to know if you should push forward or pull back in your training

  • How to optimize sleep

  • How to eat to optimize your fitness

  • How stress impacts your recovery

  • How your hormones are changing and what you can do about it

PRIVATE MESSAGING & COMMUNITY GROUP CHAT

Private access to Dr. Kira through in-app messaging to get form feedback on your lifts and ask health and fitness questions

Community group chat to share your wins and cheer each other on in your fitness journeys!

OPTION TO ADD ON 1:1 COACHING CALLS

Need more individualized help with an injury? I’ve got you!

You can schedule a 60 minute movement assessment with me over Zoom.

During the call I'll listen to your story, ask you pertinent questions, analyze your movement, and take you through clinical movement tests.

After analyzing your movement and personal goals, I provide rehab recommendations tailored to your exact needs.

Your rehab exercise recommendations will be programmed through the app for the next 4 weeks.

FAQs

  • The program is 12 weeks long.

    It includes strength and cardio programming for 12 weeks.

    Bi-weekly live calls with Dr. Kira Steele to discuss perimenopause, menopause, training, injury and lifestyle resources.

  • As a Doctor of Physical Therapy, I have been providing rehab and fitness coaching for my clients since 2013.

    I have used this framework to help more than 6000 clients (and counting!) stay active through injury.

    Check out my testimonials to hear from clients just like you.

    It’s important for you to PUT IN THE WORK to reach your goals, but with me by your side you won’t have to do it alone.

  • It is $299/month with a 3 month commitment.

    You have the option to pay in full for 10% off.

    *Waitlist gets $100 off per month!

  • Yes!

    If your HSA or FSA Provider requires a Letter of Medical Necessity for coverage—follow the steps HERE

    Please note, I cannot guarantee reimbursement or coverage through your provider.

  • No. I do not participate with any insurance providers. By joining this program you are engaging in a coaching-client relationship. This is not to be considered a doctor-patient relationship. This program is not meant as a substitute for physical therapy treatment or medical management by a doctor.

  • At the end of this program, you'll be invited to join my ongoing group training program, Stronger With Steele.

    This program is designed to continuously build your strength and cardiovascular capacity, ensuring you always have a clear plan to stay strong and minimize injury risk.

    Stronger With Steele is available with both month-to-month and yearly commitment options.