Rehab &

Fitness

Coaching in your Back Pocket 

Hi! I’m DR. KIRA STEELE

I’m here to help!

I help active adults stay strong, injury-free, and performing at their best—whether you’re a lifter, CrossFitter, weekend warrior, or just someone who loves to move.

If you're dealing with nagging pain, struggling to make progress, or unsure where to start, I’ll give you a clear plan to build strength and keep doing what you love.

As a Doctor of Physical Therapy with a passion for strength training, I blend rehab, fitness, and long-term planning to help you train smarter, move better, and stay active for life.

1-on-1 REHAB

This program is for you if pain or injury is keeping you from being active and doing what you love.

You’ll get a structured, step-by-step plan to reduce pain, promote healing, and maintain your fitness while managing your injury. With expert guidance, you'll learn how to modify movements, build resilience, and safely return to full strength—so you can stay active without setbacks.

1-on-1 FITNESS COACHING

This program is for you if you're struggling to make progress in the gym or with your runs and need expert guidance to break through plateaus.

You’ll get a fully customized training plan tailored to your goals, lifestyle, and fitness level, with built-in accountability to keep you on track. Plus, you'll have ongoing support to adjust your plan as needed, ensuring you stay motivated and injury-free.

SINGLE COACHING CALL

Not ready for a full rehab program but need expert guidance?

This one-time coaching call gives you direct access to a Doctor of Physical Therapy for a personalized assessment, expert insights, and actionable recommendations with 2 weeks of follow-up support.

STRONGER WITH STEELE ONLINE TRAINING PROGRAM

Getting strong isn’t about guesswork—it’s about science-backed programming, knowing when to push, and balancing intensity with recovery.

I take out the confusion so you can focus on what matters: showing up, putting in the work, and becoming the strongest version of yourself.

If you’re ready to train with intention and see real progress, this is for you. Let’s build strength that lasts. Start TODAY!

UNSTOPPABLE: THE MENOPAUSE Training METHOD

A 12-week science-backed, physical therapist-approved training plan designed for women in perimenopause who want to build strength, reduce injury risk, have more energy and navigate menopause-related body changes—so you can keep crushing your fitness goals!