Rehab & Fitness

Coaching in your Back Pocket 

  • 24/7 access to Dr. Kira Steele

  • Finally get out of pain, get hella strong, and take control of your fitness.

  • You’ll get an evidence-based approach to rehab & strength training created by a Doctor of Physical Therapy to keep you active and healthy through your 30s, 40s, 50s and beyond.

REHAB COACHING

This is for you if pain or injury is holding you back and you need a reliable plan to eliminate pain and return to the activities you love most.


FITNESS COACHING

This is for you if you're struggling to make progress in the gym and need a fully customized training plan with built-in accountability and support.


Online Training

This is for you if you're frustrated with fitness influencer workouts, unsure of what truly works, and looking for a science-backed training program that will help you build strength and minimize injury risk.

why choose

DR. KIRA STEELE?

  • Coaching is provided by a qualified Doctor of Physical Therapy

  • You’ll have a solid plan to approaching rehab and fitness

  • No more doing random exercise and guessing if you’re doing what’s right for you

  • No more stress about doing too much, too fast, too soon and getting re-injured

  • You’ll reach your rehab & fitness goals once and for all

  • You’ll have access to contacting me at any time via in app messaging.

  • You’ll get optimal outcomes and faster results

DR. KIRA STEELE

I emphasize injury prevention, strength training, and long-term fitness planning as a means to staying healthy and performing at your highest level. I enjoy working with lifters, recreational athletes, CrossFit athletes, active adults, and those that are ready to start their fitness journey, but don’t know how.

My background as a Doctor of Physical Therapy combined with my personal interest in strength training and wellness helps you eliminate pain and get back to doing the activities you love the most!