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Unstoppable:

The PeriMenopause Training Method

A 12-week, science-backed training program—designed by a Doctor of Physical Therapy—for women in perimenopause who love to train hard but aren’t seeing the muscle definition, energy, or body composition changes they’re after.

Unlock the training, nutrition, and lifestyle strategies that actually get you results!

Enrollment closes Sunday March 30th at 3:59 PM EST

If you relate to any of these, You’re in the right place.

✔️ You're doing all the right things, but still don't see the body composition you're looking for. You train multiple times per week and eat clean, but you still don't see visible muscle and are struggling with stubborn belly fat.

✔️ It feels like your body is changing in ways you weren’t prepared for.

✔️ You’re confused about nutrition. You feel like the only way to lose body fat is through restrictive diets. You’re stuck in an exhausting cycle of cutting calories and feeling deprived.

✔️ You feel drained of energy—like you have no energy left to give to your workouts. 

✔️ You want to take control of perimenopause instead of feeling like your body is working against you.

If you’re like the people I work with, chances are you’ve experienced these things:

✔️ Maybe you’re relying on the same workouts you did in your 20s and 30s, but now you’re not getting the same results.  

✔️ Maybe you’re constantly switching workouts, chasing the next “shiny” plan, 

✔️ Maybe you don’t feel or see progress right away and assume the program isn’t working and start looking for something “better.” 

✔️ Maybe you’re thinking that high-intensity workouts every day will get you results faster.

✔️ Maybe you’re skimping on calories, barely fueling workouts, and then wondering why energy levels, recovery, and body composition are suffering.

✔️ Chances are you’re thinking this is just how it is now—when in reality, you can keep getting stronger, improve your body composition, and feel amazing with the right approach!

Don’t know how to unf*ck your fitness?

I can help!

Check out the results I’ve gotten for clients just like you

Hi! I’m Kira and I’m here to help!

I’m a Doctor of Physical Therapy, strength coach, and the creator of Unstoppable—a fitness program designed to help women in perimenopause feel strong, energized, and confident in their bodies.

I know how frustrating it can be to put in the work but not see the muscle definition, energy, or body composition changes you’re after. That’s why I built Unstoppable—to give you a clear, proven plan so you know exactly what to do to get results.

This isn’t about working harder—it’s about working smarter. You’ll learn how to train in a way that works with your body, not against it, so you can build and maintain muscle, boost your metabolism, and finally feel at home in your body again.

Let’s break the cycle of frustration and make your results unshakable.

Are you ready to feel Unstoppable?

What’s included:

PROGRESSIVE OVERLOAD STRENGTH TRAINING

Option to follow a 3-Day Full-Body Strength Track

OR a 4-Day Lower/Upper Body Split Track

Each training block builds on the last to ensure you have nailed your form and have built your capacity in the lifts before moving on to heavier weights.

CARDIOVASCULAR TRAINING

Additionally, you can incorporate 3 days of programmed cardio into either track. These cardio sessions are designed to target different heart rate zones, optimizing your cardiovascular fitness and boosting overall endurance.

NUTRITION SUPPORT

WITHOUT Restrictive Dieting
​Forget starvation or chasing restrictive fad diets. Unstoppable teaches you how to fuel properly for performance and body composition changes, so you can eat with confidence and ditch the depriving cycles

RESOURCES

A resource library packed full of tools to support a healthy lifestyle—helping you optimize sleep, fuel your training, manage stress, improve recovery, and navigate hormonal changes with confidence.

GROUP COACHING CALLS

Bi-weekly group coaching sessions

Focused time to ask questions and get feedback

Each call will cover topics such as:

  • Muscle & Metabolism: Understand how hormonal shifts impact muscle and fat storage, and learn strength and cardio strategies to support metabolism, energy, and long-term health.

  • Movement Capacity: Learn how to balance training intensity with recovery, adjust workouts based on fluctuating energy levels using RPE, and incorporate daily movement to prevent burnout.

  • Macro Nutrition: Get a deep dive into macronutrients, why muscle mass allows for more dietary flexibility, and how chronic under-eating can sabotage metabolism, making fat loss harder—not easier.

  • Mindful Recovery: Discover how heightened nervous system sensitivity in perimenopause impacts recovery, and implement stress management strategies (like the Coffee Cup Analogy) to enhance muscle growth and body composition.

  • Momentum: Use the Stoplight Method to assess pain, adjust training intensity, and keep progressing through setbacks or time constraints—focusing on momentum over motivation for consistency.

  • Medical Intervention: Explore the role of HRT, bloodwork, and mental and physical therapy in optimizing hormonal balance and managing perimenopause symptoms.

  • Mindset & Long-Term Progress: Identify key mindset shifts, strategies for sustainable training, and how to continue progressing over the next decade with my Stronger With Steele long-term program.

PRIVATE MESSAGING & COMMUNITY GROUP CHAT

Private access to Dr. Kira through in-app messaging to get form feedback on your lifts and ask health and fitness questions

Community group chat to share your wins and cheer each other on in your fitness journeys!

Want More Personalized Guidance?

If you’re feeling stuck or need a little extra support, I’ve got you!

You can add on a 60-minute 1:1 coaching call with me over Zoom, where we’ll dive into your goals, struggles, and training needs. I’ll listen to your story, ask the right questions, and help you create a plan that actually works for you—so you can train smarter, feel stronger, and see real progress.

FAQs

  • Unstoppable isn’t just another cookie-cutter training plan—it’s built specifically for women in perimenopause who love to push hard but aren’t seeing the results they want. Here’s how it stands out:

    ✅ Designed for YOUR changing body – It factors in hormonal shifts that impact muscle growth, fat loss, and recovery so you can train smarter, not just harder.

    ✅ Strength + Cardio that WORKS together – Many programs overdo cardio or neglect strength progression. Unstoppable blends both strategically to build visible muscle while keeping you conditioned.

    ✅ Science-backed, not trendy BS – No gimmicks, no fluff—just proven methods tailored to how women’s bodies actually respond in this phase of life.

    ✅ Nutrition support WITHOUT restrictive dieting – You won’t be starving yourself or chasing fad diets. Instead, you’ll learn how to fuel properly for performance and body composition changes.

    ✅ Built-in coaching & community – You’re not just handed a plan and left on your own. You get expert guidance and support, so you can troubleshoot, adjust, and actually see progress.

    Most plans don’t consider the unique challenges of training in perimenopause—that’s why Unstoppable is different. It meets you where you are and helps you break through plateaus with smarter training, real results, and a supportive community.

  • As a Doctor of Physical Therapy, I have been providing rehab and fitness coaching for my clients since 2013.

    This program is built for real life—I know you don’t have endless hours to train.

    That’s why Unstoppable gives you efficient, results-driven workouts plus coaching calls, private messaging, and a community of like-minded women to keep you accountable—so failing isn’t an option.

    As a Physical Therapist, I know the importance of meeting you where you’re at. This program adapts to your body, experience level, schedule, and goals—so you can train in a way that works for you.

    It’s important for you to PUT IN THE WORK to reach your goals, but with me by your side you won’t have to do it alone.

  • Unstoppable is designed to adapt to all levels—whether you're just getting started with strength training or you've been lifting for years.

    🔹 Beginners – You'll learn proper form, build strength safely, and gain confidence without feeling overwhelmed. Every workout includes modifications to help you ease in and progress at your pace.

    🔹 Intermediate – If you're consistent but not seeing the results you want, this program will help you refine your approach with progressive overload, smarter conditioning, and strategic recovery to break through plateaus.

    🔹 Advanced – Already strong but looking to optimize? Unstoppable provides structured programming to help you build visible muscle, fine-tune your training, and train smarter for long-term results.

    No matter where you're starting, I meet you where you’re at—so you can get stronger, leaner, and more confident, without guesswork.

    • Delivered via a mobile-friendly app for home or gym workouts.

    • Choose between dumbbells & bands (at-home) or barbells, dumbbells & cables (full gym).

    • Video demos, voiceovers, and clear instructions for every exercise—no guesswork!

    • 🎥 Sneak Peek Inside the App: CLICK HERE

    • At-home option: A pair of dumbbells & long-looped resistance bands.

    • Full gym option: Barbells, dumbbells, and cable machines.

    • Recommended equipment links: CLICK HERE

    • Option 1: 2-3 full-body strength workouts/week

    • Option 2: 4 upper/lower split strength workouts/week

    • Cardio: 3 sessions/week (can be added to strength days or done separately)

  • Yes! No restrictive diets or gimmicks—just science-backed strategies to improve your nutrition in a way that fits your life.

  • Absolutely! You’ll have 24/7 private messaging access to me inside the app for support & accountability.

  • The program is 12 weeks long.

    It includes strength and cardio programming for 12 weeks.

    Bi-weekly live calls with Dr. Kira Steele to discuss perimenopause, body composition, training, injury and lifestyle resources.

  • It is regular price at $299/month with a 3 month commitment or 10% off if paid in full.

    *BUT if you’re on the INTEREST LIST, you get HUGE early action discounts and bonuses*

  • Yes!

    If your HSA or FSA Provider requires a Letter of Medical Necessity for coverage—follow the steps HERE

    Please note, I cannot guarantee reimbursement or coverage through your provider.

  • No. I do not participate with any insurance providers. By joining this program you are engaging in a coaching-client relationship. This is not to be considered a doctor-patient relationship. This program is not meant as a substitute for physical therapy treatment or medical management by a doctor.

  • At the end of this program, you'll be invited to join my ongoing group training program, Stronger With Steele.

    This program is designed to continuously build your strength and cardiovascular capacity, ensuring you always have a clear plan to stay strong and minimize injury risk.

    Stronger With Steele is available with both month-to-month and yearly commitment options.

Enrollment closes Sunday March 30th at 3:59 PM EST